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Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.

What is Massage Therapy?

Massage therapy means many things to many people. In fact, a recently published scholarly article identifies more than 80 different styles of massage, many of which have been developed in the last 30 years! But to start, let’s simply define massage as the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and well-being.

Massage is often used for specific reasons, such as relief from pain, stress reduction, or enhancement of athletic performance. But whether there is a specific goal or not, massage therapy tends to increase the general health and well-being of the recipient.

What are some of the common styles of massage?

As the profession of massage therapy has grown, and more people are investing time and money in feeling better, many new terms are being used to market massage. As a result, it can be hard to understand just what is being offered.

What are relaxation styles?

Relaxation styles of massage offer gentle techniques. The goal, or intention, of relaxation massage is to reduce stress, promote overall wellness, relax muscles, diminish pain, and move body fluids (such as blood) to nourish cells and help remove waste products.

Specific goals for relaxation massage include:

Relief for tight muscles (knots) and other aches and pains

Improved circulation

Reduction of stress

Enhanced sense of well-being

Improved mood (reduction in depression, anxiety, and anger)

Improved sleep patterns

Increased energy and vitality

Experience of comfort through touch